2 weeks - Assisted Elevation Supine
4 weeks – Scapular Protraction and Retraction
4 weeks – Upright Assisted ER to Neutral
6 weeks – Scapula Elevation and Retraction
8 weeks – Shrugs with Scapular ER
12 weeks – IR with Resistance
12 weeks – ER with Resistance
12 weeks – Uppercut with Resistance
12 weeks - Rows with Resistance
14 weeks - Chair Push-Up
14 weeks - Push-Up Plus