
2 weeks - Assisted Elevation Supine

4 weeks – Scapular Protraction and Retraction

4 weeks – Upright Assisted ER to Neutral

6 weeks – Scapula Elevation and Retraction

8 weeks – Shrugs with Scapular ER

12 weeks – IR with Resistance

12 weeks – ER with Resistance

12 weeks – Uppercut with Resistance

12 weeks - Rows with Resistance

14 weeks - Chair Push-Up

14 weeks - Push-Up Plus