![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
2 weeks - Assisted Elevation Supine
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
4 weeks – Scapular Protraction and Retraction
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
4 weeks – Upright Assisted ER to Neutral
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
6 weeks – Scapula Elevation and Retraction
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
8 weeks – Shrugs with Scapular ER
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
12 weeks – IR with Resistance
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
12 weeks – ER with Resistance
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
12 weeks – Uppercut with Resistance
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
12 weeks - Rows with Resistance
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
14 weeks - Chair Push-Up
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
14 weeks - Push-Up Plus