![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 1 – Active Elevation
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 1 – Supine Punches with Weight
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 2 – Active Elevation 30 Degrees
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 2 – Punches no Weight – 30 Degrees
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 2 – Punches with Weight – 30 Degrees
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 3 – Active Elevation 45 Degrees
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 3 – Punches without Weight – 45 Degrees
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 3 – Punches with Weight – 45 Degrees
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 5 – Upright Punches with Weight