![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
12 weeks – Assisted ER Lying Down
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
12 weeks – Assisted Abduction Supine
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
12 weeks – Passive Flexion Scapula Stabilized
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
12 weeks – ER with Resistance
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
12 weeks – IR with Resistance
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
12 weeks – Shrugs with Scapular ER
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
12 weeks – Trunk Extension Posture
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
12 weeks – Supine Punches with Weight
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
14 weeks – 30 Degree Punches without Weight
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
14 weeks – 30 Degree Punches with Weight
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
14 weeks – Rows with Resistance
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
16 weeks – 45 degree Punches without Weight
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
16 Weeks – 45 Degree Punches with Weight
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
16 weeks – Upright Punches
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
16 weeks - Upright Assisted Abduction