![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Stretching – Sleeper Stretch
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Stretching – Assisted Elevation Supine
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Stretching – Assisted Abduction Supine
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Stretching – Passive Flexion Scapula Stabilized
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Stretching – Assisted Supine IR Stretch
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Stretching – Anterior Shoulder Stretch
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Stretching – Crossbody Stretch
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Stretching – Crossbody Stretch with Scapula Stabilized
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Stretching – Scapular Elevation and Retraction
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Stretching – Shrugs with Scapular ER
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Stretching – Trunk Extension Posture
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Stretching – Assisted ER Lying Down
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 1 Strength – Supine Punches with Weight
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 1 Strength – Rows with Resistance
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 1 Strength – ER with Resistance
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 1 Strength – IR with Resistance
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 1 Strength – Bentover Rows
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 2 Strength – Elevation in Scaption
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 2 Strength – Prone Extension
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 2 Strength – Prone Y Flexion
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 2 Strength – Uppercut with Resistance
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 2 Strength – Prone Horizontal Abduction
![Click to Play Video](http://carolynhettrich.com/wp-content/uploads/2019/01/STAGE-1-Active-Elevation-5.png)
Phase 2 Strength – Push-up Plus