Stretching – Sleeper Stretch
Stretching – Assisted Elevation Supine
Stretching – Assisted Abduction Supine
Stretching – Passive Flexion Scapula Stabilized
Stretching – Assisted Supine IR Stretch
Stretching – Anterior Shoulder Stretch
Stretching – Crossbody Stretch
Stretching – Crossbody Stretch with Scapula Stabilized
Stretching – Scapular Elevation and Retraction
Stretching – Shrugs with Scapular ER
Stretching – Trunk Extension Posture
Stretching – Assisted ER Lying Down
Phase 1 Strength – Supine Punches with Weight
Phase 1 Strength – Rows with Resistance
Phase 1 Strength – ER with Resistance
Phase 1 Strength – IR with Resistance
Phase 1 Strength – Bentover Rows
Phase 2 Strength – Elevation in Scaption
Phase 2 Strength – Prone Extension
Phase 2 Strength – Prone Y Flexion
Phase 2 Strength – Uppercut with Resistance
Phase 2 Strength – Prone Horizontal Abduction
Phase 2 Strength – Push-up Plus