
Stretching – Sleeper Stretch

Stretching – Assisted Elevation Supine

Stretching – Assisted Abduction Supine

Stretching – Passive Flexion Scapula Stabilized

Stretching – Assisted Supine IR Stretch

Stretching – Anterior Shoulder Stretch

Stretching – Crossbody Stretch

Stretching – Crossbody Stretch with Scapula Stabilized

Stretching – Scapular Elevation and Retraction

Stretching – Shrugs with Scapular ER

Stretching – Trunk Extension Posture

Stretching – Assisted ER Lying Down

Phase 1 Strength – Supine Punches with Weight

Phase 1 Strength – Rows with Resistance

Phase 1 Strength – ER with Resistance

Phase 1 Strength – IR with Resistance

Phase 1 Strength – Bentover Rows

Phase 2 Strength – Elevation in Scaption

Phase 2 Strength – Prone Extension

Phase 2 Strength – Prone Y Flexion

Phase 2 Strength – Uppercut with Resistance

Phase 2 Strength – Prone Horizontal Abduction

Phase 2 Strength – Push-up Plus