12 weeks – Assisted ER Lying Down
12 weeks – Assisted Abduction Supine
12 weeks – Passive Flexion Scapula Stabilized
12 weeks – ER with Resistance
12 weeks – IR with Resistance
12 weeks – Shrugs with Scapular ER
12 weeks – Trunk Extension Posture
12 weeks – Supine Punches with Weight
14 weeks – 30 Degree Punches without Weight
14 weeks – 30 Degree Punches with Weight
14 weeks – Rows with Resistance
16 weeks – 45 degree Punches without Weight
16 Weeks – 45 Degree Punches with Weight
16 weeks – Upright Punches
16 weeks - Upright Assisted Abduction